Tag Archives | health and fitness

We need to back off moms on bouncing back

We Need to Back Off Moms On Bouncing Back

This past December we celebrated my daughter’s first birthday. There is a lot to take on during that first year with a baby. One of the biggest pressures moms face is “bouncing back” after baby. Let me start by saying every woman is different. Pregnancy affects everyone differently, both mind and body. Whether you’ve experienced […]

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30 day health and wellness

My 30 Day Health and Wellness Challenge

My 30 day health and wellness challenge was easy to start. Set your goal, choose your time frame, frame your thoughts and begin your challenge. Beginning the challenge was exciting and fun. Completing the challenge was just that a challenge. Behaviors are difficult to change. Whether you are trying to lose weight, eat less of […]

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SkyZone Tampa

Enter the Warrior Course- New Attractions Elevate Fun at Sky Zone Tampa

We don’t have to tell you that life can be hectic at times. Kids have to be out the door at 7 am and in the drop off line before 7:30 am. Work is an endless flow of meetings, reports, and metrics. Culminating in a seemingly endless commute home, homework of all types, dinner, and […]

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Earth Fare Organic

Earth Fare Brings Organic to Oldsmar

Health conscious shoppers in Tampa, seeking fresh, healthy offerings have a new reason to be excited. Earth Fare, organic and natural foods grocery store is celebrating the grand opening of their Oldsmar location at 3136 Tampa Road, Oldsmar, Florida 34677 on October 18th. This is the second location in the Tampa Bay area and is […]

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Fitness Makes Me A Better Mom

While it was certainly no monumental moment in history, many of us probably still remember when “Fit Mom” Maria Kang, back in 2013, became famous (or infamous?) for posting a photo of herself proudly showing off her abs – and three young children . The caption? “What’s your excuse?” I don’t really want to talk about Maria Kang […]

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