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6 Healthy Valentine’s Day Snacks for Kids

Valentine’s Day is usually celebrated with lots of sweet treats. Every store is stocked with a variety of chocolates, cakes, candy and cookies. It can be a challenge finding a nutritious substitute perfect for Valentine’s Day. If you’re looking for a healthy alternative for your child, I can help.  Here’s six simple but nourishing snacks […]

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Flu Flu Go Away

Flu, Flu Go Away

A Flu Story The last time I had the flu I was single. My muscles ached so bad; it hurt to lift my arm. I felt like I was hit by a truck and every move was painful. I recovered never to have the flu again until twenty-two years later. Fast forward to January 2018. […]

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I Discovered my Fitness Passion; You Should Too

I Discovered my Fitness Passion; You Should Too

I spun and lifted my way through my 20’s. I jogged, kick boxed and Bodypumped my way through the decade. Youthful, energetic and free of familial obligations, I worked my butt off daily at the gym, I discovered my fitness passion. Fitness was my biggest hobby and my passion. In fact,  I spent so much […]

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Non-Profit Spotlight Emmi Grace’s Angels

Monica and Ryan Angel are good people. They’re kind, they work hard, they obey the law, they pay taxes… they check all of the boxes of people who deserve only good. Good is what they got when they adopted their beautiful daughter Nina in November of 2014. A little over a year later, on December 22, […]

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We need to back off moms on bouncing back

We Need to Back Off Moms On Bouncing Back

This past December we celebrated my daughter’s first birthday. There is a lot to take on during that first year with a baby. One of the biggest pressures moms face is “bouncing back” after baby. Let me start by saying every woman is different. Pregnancy affects everyone differently, both mind and body. Whether you’ve experienced […]

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Hiking

Best Nature Hikes (For Every Age) In Tampa Bay

My family loves being outside! Living in the Tampa Bay Area, we have an embarrassing abundance of riches when it comes to outdoor experiencing. We playground it up on the daily, have water adventures on our sailboat, kayak, and SUP, and take hikes and walks together whenever possible. Now you may be thinking, Florida is […]

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