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Non-Profit Spotlight Emmi Grace’s Angels

Monica and Ryan Angel are good people. They’re kind, they work hard, they obey the law, they pay taxes… they check all of the boxes of people who deserve only good. Good is what they got when they adopted their beautiful daughter Nina in November of 2014. A little over a year later, on December 22, […]

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We need to back off moms on bouncing back

We Need to Back Off Moms On Bouncing Back

This past December we celebrated my daughter’s first birthday. There is a lot to take on during that first year with a baby. One of the biggest pressures moms face is “bouncing back” after baby. Let me start by saying every woman is different. Pregnancy affects everyone differently, both mind and body. Whether you’ve experienced […]

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Hiking

Best Nature Hikes (For Every Age) In Tampa Bay

My family loves being outside! Living in the Tampa Bay Area, we have an embarrassing abundance of riches when it comes to outdoor experiencing. We playground it up on the daily, have water adventures on our sailboat, kayak, and SUP, and take hikes and walks together whenever possible. Now you may be thinking, Florida is […]

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30 day health and wellness

My 30 Day Health and Wellness Challenge

My 30 day health and wellness challenge was easy to start. Set your goal, choose your time frame, frame your thoughts and begin your challenge. Beginning the challenge was exciting and fun. Completing the challenge was just that a challenge. Behaviors are difficult to change. Whether you are trying to lose weight, eat less of […]

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SkyZone Tampa

Enter the Warrior Course- New Attractions Elevate Fun at Sky Zone Tampa

We don’t have to tell you that life can be hectic at times. Kids have to be out the door at 7 am and in the drop off line before 7:30 am. Work is an endless flow of meetings, reports, and metrics. Culminating in a seemingly endless commute home, homework of all types, dinner, and […]

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Bringing Together Family, Fitness and Community – Lets Talk St. Pete Run Fest

I personally love to run. But, I don’t consider myself competitive and running has meant different things to me at different times in my life. I wasn’t sure after my son was born how I would incorporate fitness/exercise with being a newly single, soon to be divorced mother, with an infant. While pregnant I had […]

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