Tag Archives | health

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Bringing Together Family, Fitness and Community – Lets Talk St. Pete Run Fest

I personally love to run. But, I don’t consider myself competitive and running has meant different things to me at different times in my life. I wasn’t sure after my son was born how I would incorporate fitness/exercise with being a newly single, soon to be divorced mother, with an infant. While pregnant I had […]

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Back on the Weight Loss Bandwagon

Getting Back on the Weight Loss Bandwagon

Happy New Year! Did you overindulge on the holiday festivities last month? Or have you fallen into some bad habits over time that have led to weight gain? For me, it’s a little bit of both. I admit I haven’t stepped on a scale in…well, it’s been a while. But with a very big birthday […]

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A Breast Cancer Survivor’s Life-Saving Advice

  As a breast cancer survivor, I felt obligated to dedicate this post to something cancer related.  I’m not a fan of the “pinking” of October, but I didn’t want that to prevent me from possibly sharing some information that could be life saving. But don’t worry, this isn’t another  “awareness” public service announcement as defined by many […]

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