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30 day health and wellness

My 30 Day Health and Wellness Challenge

My 30 day health and wellness challenge was easy to start. Set your goal, choose your time frame, frame your thoughts and begin your challenge. Beginning the challenge was exciting and fun. Completing the challenge was just that a challenge. Behaviors are difficult to change. Whether you are trying to lose weight, eat less of […]

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SkyZone Tampa

Enter the Warrior Course- New Attractions Elevate Fun at Sky Zone Tampa

We don’t have to tell you that life can be hectic at times. Kids have to be out the door at 7 am and in the drop off line before 7:30 am. Work is an endless flow of meetings, reports, and metrics. Culminating in a seemingly endless commute home, homework of all types, dinner, and […]

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Bringing Together Family, Fitness and Community – Lets Talk St. Pete Run Fest

I personally love to run. But, I don’t consider myself competitive and running has meant different things to me at different times in my life. I wasn’t sure after my son was born how I would incorporate fitness/exercise with being a newly single, soon to be divorced mother, with an infant. While pregnant I had […]

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Earth Fare Organic

Earth Fare Brings Organic to Oldsmar

Health conscious shoppers in Tampa, seeking fresh, healthy offerings have a new reason to be excited. Earth Fare, organic and natural foods grocery store is celebrating the grand opening of their Oldsmar location at 3136 Tampa Road, Oldsmar, Florida 34677 on October 18th. This is the second location in the Tampa Bay area and is […]

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Taking Time For You

5 Easy Tips for Making Time for You Daily: It’s Possible!

Making time for You There’s nothing like running on E…. we’ve all be there. We push through and make it work, but it’s not fulfilling or sustainable. It’s draining and the feeling of being overwhelmed starts creeping in.  Many of us wait until the new year to make a resolution, kick bad habits or start a new routine. But why […]

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Activewear2

Living My Best Life In My Activewear

Activewear, activewear, drinking coffee with my friends in my activewear. Activewear, activewear, shopping for activewear in my activewear. Activewear, activewear, doing literally nothing in my activewear. If you haven’t checked out the “Activewear” viral video on YouTube, head over now and take a look because it is hilarious. Mostly because I live in my gym […]

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